Awaken to Spring - Yoga Flow & Brunch

Join me for the morning to welcome the arrival of spring, embracing the renewal and fresh energy it brings. We’ll start by settling in with a warm drink, allowing ourselves to fully arrive, followed by a 15-minute meditation to ground and centre ourselves for the morning. I’ll then, guide us through a gentle 50-minute yoga practice to connect your body and mind with the season’s rhythms, awakening the sense of possibility, growth and new beginnings.

After our practice, we’ll pause to enjoy a brunch catered by the wonderful Acai Sheffield, and take time to reflect and journal our intentions for the season ahead.