Group Yoga and Meditation Classes in Wath Upon Dearne, Rotherham
I offer a range of Yoga and Meditation classes in Wath Upon Dearne, Rotherham, tailored to meet various needs and preferences. Whether you’re looking for gentle movements to release tension, deep relaxation to calm your mind and body, or an energising boost to your day, there’s a class designed just for you. Each of my classes creates a safe, welcoming, and supportive environment, allowing you to connect deeply with your body and mind through the practice of yoga and meditation. I warmly welcome beginners, everyone starts somewhere, and you should never let fear hold you back from taking that first step towards enhancing your well-being.
Gentle Yoga Flow
This class offers a soothing blend of gentle movements and mindful breathing, perfect for those looking to ease into their yoga practice. Ideal for beginners or anyone seeking to release tension and build strength, Gentle Yoga Flow focuses on finding your rhythm, cultivating balance, and creating space in the body. Whether you're in need of relaxation or looking to improve flexibility and strength, this class helps you explore what feels good in your body, leaving you feeling refreshed and rejuvenated.
Relaxation Flow and Meditation
Unwind and melt away stress with this calming class that combines gentle yoga stretches and a guided meditation. Designed to create space in your mind, body, and heart, Relaxation Flow and Meditation leaves you feeling peaceful and rejuvenated. This class is perfect for those looking to relieve tension and find balance, offering a serene environment for deep relaxation. After each session, you’ll leave with a renewed sense of calm and peace.
Mindfulness Meditation
Join me for a 60-minute mindfulness meditation class, designed to guide you towards inner peace and clarity. Drawing inspiration from Vipassana meditation, this class helps you cultivate present-moment awareness through focused observation. Whether you're new to meditation or have been practicing for years, this class offers a supportive space for deepening your mindfulness practice. Develop greater calmness, clarity, and self-awareness as you discover the power of stillness.
Chair Yoga Flow
This gentle, accessible class is ideal for those with limited mobility, anyone recovering from injury, or individuals simply looking for a slower, more mindful yoga practice. Chair Yoga Flow is designed to help you release tension, improve flexibility, and find relaxation all from the comfort of a chair. This class promotes mindful movement, helping you feel more at ease in your body while reducing stress. It’s the perfect way to nourish both your body and mind in a calm and supportive environment.
Block of 5 Classes
Enjoy a 5-week block for £30, perfect for those wanting to make yoga a regular part of their routine and deepen their practice.
Pricing
2 Classes for £14
A great option to try two classes and see if yoga feels right for you.
Single Class
A single drop-in session is available for £8, offering the flexibility to book whenever suits you. It’s a lovely way to explore yoga without any commitment.