Yoga and sound work together to create a powerful experience for both your mind and body. Yoga helps release tension, quiet the mind, and bring you into the present moment, creating space and ease in the body. After this, a sound bath deepens the relaxation, using healing vibrations to reduce stress, promote calm, and restore balance. Together, yoga and sound offer a balanced, holistic experience that leaves you feeling centred, relaxed, and refreshed. If you’re ready to experience the power of yoga and sound for yourself, you can join Lisa and me for a 90-minute session.