I offer a range of Yoga and Meditation classes at the Yoga Communitea Studio in Wath Upon Dearne designed to cater to various needs and preferences, whether you're seeking gentle movements, deep relaxation, or an energising boost. Each class is carefully crafted to provide a safe and supportive environment for you to connect with your body and mind through the practice of yoga.

Gentle Yoga Flow

Gentle movements to flow with ease, release tension, and build strength in the mind and body. Find your rhythm with yoga, this class is about exploring what feels good in your body.

Relaxation Flow and Meditation

Unwind and melt away tension through gentle stretches and a guided meditation. This class is designed to create space in your mind, body, and heart, so you leave feeling rejuvenated and at peace.

Energising Flow

Awaken your mind and body with this Energising Flow. We'll explore moving with intention, linking breath and movement in a continuous flow designed to energise your body, build strength, and experience a renewed sense of inner peace and mental calmness.

Mindfulness Meditation 

Find stillness and clarity within. This 60-minute mindfulness meditation class draws inspiration from Vipassana meditation, guiding you towards present-moment awareness and inner peace through gentle focused observation. Suitable for both beginners and experienced meditators, this class offers a supportive space to cultivate calmness and self-awareness.

Chair Yoga Flow

This gentle class uses poses accessible from a chair, guiding you through mindful movements to release tension, improve flexibility, and find deep relaxation. Feel the stress melt away as you move your body and nourish your mind in this calming and accessible practice.